E-mail your MP3 to djf (at) flywheelnetwork (dot) co (dot) uk. Please make sure your file is less than 2Mb - if you have encoded the MP3 correctly, it should only be around 1Mb. Don't forget to include your information and explanatory text!
Alternatively if you have your own webspace you can upload it there and contact me via the forum.
The original Copyrights will remain with the individual authors. By submitting a piece you are agreeing to have the piece redistributed free of charge.